National Napping Day is observed annually on the Monday following the start of Daylight Saving Time in the United States. In 2025, it falls on March 10. The day was established in 1999 by Boston University professor William Anthony and his wife, Camille, to highlight the importance of rest and to help people adjust to the time change by encouraging short naps.
Taking short naps, typically 20 to 30 minutes, can enhance alertness, improve mood, and boost productivity without causing grogginess. Studies have shown that napping can also have additional health benefits, such as reducing stress and protecting heart health.
While National Napping Day is not an official holiday, it serves as a reminder to prioritize rest and recognize the benefits of napping. Incorporating short naps into your daily routine can contribute to overall well-being and improved performance throughout the day.
For more insights on the significance of National Napping Day and the benefits of napping, you might find this video informative: